I. Academic Tips for Managing Stress
- Planning and Organizing : Anticipating and preparing for the unexpected is crucial. Establishing goals and contingency plans can help manage the stress of unexpected events.
- Time and Leisure Management : Incorporating leisure activities and breaks into the schedule helps you relax and avoid overwork.
II. Social Tips for Stress Reduction
- Emotional Support System : Maintain a support network of family, friends and classmates to share successes and frustrations.
- Social and Academic Life Balance : It is essential to balance academic responsibilities with personal relationships to prevent stress related to either area.
III. Personal Tips for Stress Management
- Positive Attitude and Physical Exercise : Adopt a positive attitude and exercise regularly to release tension and reduce anxiety.
- Self-Confidence and Boundary Management : Maintain self-confidence and learn to say no so as not to stretch yourself beyond your capabilities.
IV. Survival Traits for Stress Management
- Control of Destiny : Individuals who believe in their ability to control their destiny manage stress better in critical situations
- Positive Thinking and Plan B : Adopt a growth mindset and always have a backup plan in case the initial plan fails